Physical

Workouts

WAS workout video

PE Challenges

PE Weekly challenge videos

Resources

Short PE workout sessions 

safe to do at home

"The body achieves what the mind believes"

 

PE CHALLENGE

 

Welcome to the PE challenge! 

Your aim is to complete as many challenges as possible, to receive the highest amount of points. The class with the most amount of points will have the opportunity to decide on a dare that the PE staff must complete (the dare must be appropriate)

You have until the end of each week to complete as many challenges as possible.

Week 1: Sunday 3 May

Week 2: Sunday 10 May

Week 3: Sunday 17 May

Week 4: Sunday 24 May

Please view the following instructional videos on how to correctly complete each challenge component.

*Cardio: All cardio activities must be recorded on STRAVA unless negotiated with your PE teacher. Please refer to the video below on how to set up a STRAVA account and join the Wahroonga Adventist School club.

 

RESOURCES

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